Snoring Surgery Costs

                

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Snoring remains to be the butt of jokes for some people. But for others, it is not a humorous issue.

Not everyone who snores are in grave danger. There are light and occasional snorers who are just left to worry about how to avoid keeping up their room mates at night. The other type of snorers is not as lucky. Aside from causing disruptive sleep to the other members of the family, they have medical issues to think about.

The more serious snoring condition called obstructive sleep apnea is closely associated with fatal diseases. If people know how dangerous snoring problem is, it wouldn?t be as funny it used to be.

The market shelves are flooded with various anti snoring cures. Nasal sprays or drops, anti snoring pills, dental devices or mouthpieces, and wrist gadgets, all clamor for attention. But not all are as effective as they claim to be. Since snoring has been considered a health matter, it is best to consult your doctor regarding this problem. He will not only provide you with the most reliable medical advice, but will also spare you from trying out useless products.

People with sleep apnea may require more than just a dental device to reduce or completely get rid of their snoring problem. Doctors may advice them to undergo surgery. This is not advisable to those who snore occasionally, but are mostly recommended for those habitual snorers. The snoring surgery costs are not inexpensive at all, that is probably why snorers are trying to find cure amongst the products readily available in the market.

The type of surgery to be performed would depend on where the excess tissues are located. Nasal surgery is aimed to provide more room for air to pass through by correcting the nasal septum, repairing the nasal tissue linings, and taking out nasal polyps. This type of snoring surgery costs about $ 2,000.00 inclusive of anesthetic and other surcharges.

Palatoplasty works on the soft palate as well as the back of the tongue. There are several methods in performing this type of surgery. Generally, this snoring surgery costs around $ 2,000.00 to $3,000.00, which is comprised by the surgery itself, anesthetic, and other surcharges.

Some say that a good portion of the snoring surgery costs will be refunded by the private insurance or Medicare. However, some say that snoring surgery costs are not covered by most insurance policies as these are classified under cosmetic surgery.

Before deciding to go under the knife, make sure you know the basic things about the procedure. Needless to say, you don?t want to end up paying for all the snoring surgery costs only to find out that your snore is as loud as it was before the surgery.

Milos Pesic is an expert in the field of Snoring and runs a highly popular and comprehensive Snoring web site. For more articles and resources on Snoring related topics, Snoring Causes and Treaments, Natural Snoring Remedies and much more visit his site at:

=>http://snoring.need-to-know.net/

Anti Snoring Pillows

                

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Anti snoring pillows are available to help stop snoring and to provide comfort while on your sleep. These are designed in such a way that the central pillow area is thinner than the portions around the edges. With anti snoring pillows, the user?s head is aligned with the spinal column regardless of the sleeping position. This provides for no obstruction on the breathing airway.

Anti snoring pillows come in standard sizes and are usually white in color. The fillings may vary, and mainly covered with anti-allergy material. Below are samples of such pillows that are available in the market today.

The Snore-No-More Pillow

This keeps the airway open by keeping the jaw forward, and the chin on an appropriate distance away from the chest. This anti snoring pillow keeps your head, neck and spinal column in good alignment. This can be bought at www.medical-supplies-equipment-company.com at around 45 dollars each.

Side-Sleeper thigh cushion and knee pillow

This is angled at 29 degrees to fit the thighs just right and to accommodate the natural forms of the legs, ensuring that your sleeping on the side will be as comfortable as ever. This anti snoring pillow will also keep the normal and desired alignment of the back part of the body. Definitely this will aid in sleeping on your sides. Its dimension is 34 cm x 23 cm x 6.5 cm x 20 cm wide. This costs around 39 dollars at www.the-pillow.com.au.

Obus Forme-Anti snore Pillow

This anti snoring pillow helps in your personal anti snore campaign by encouraging a side sleeping position. This promotes proper sleeping posture and reduces chances for stiff necks and the like. It has a dimension of 14? x 19? x 5?. This weighs around 3 pounds and ideal for your comfortable anti snoring pillow needs. Price range is around 62 to 68 dollars. Visit www.amazon.com for more information, or www.comforthouse.com.

There are a lot more of these anti snoring pillow in the Internet. You can browse for more and see which one you feel you can sleep with comfortably. Prices vary according to the type of material used. Consider as well the shipping charges on top of the item price set by the website selling the anti snoring pillows. If you can, ask friends who might have tried some of these products, in order to have a good idea on what specific anti snoring pillow you would want to have in your bedroom.

Milos Pesic is an expert in the field of Snoring and runs a highly popular and comprehensive Snoring web site. For more articles and resources on Snoring related topics, Snoring Causes and Treaments, Natural Snoring Remedies and much more visit his site at:

=>http://snoring.need-to-know.net/

Causes of Snoring

                

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There are many causes of snoring - a few are listed below:

Excess tissue on the throat area

People who are overweight often have this, which contributes to their heavy snoring during sleep. This adds extra pressure on the airway, which worsens the snoring.

Tongue Falls Backward ? Throat Muscles Draw In

People who drink alcohol lose control of their muscles and the nervous system. Thus with alcohol drinking, one?s tongue is more likely to fall backward during sleep, thereby causing the person to snore. This could also happen when a person is in deep sleep and becomes very relaxed.

Long Soft Palate and Uvula

During breathing, these will vibrate causing the snoring sound. As the long palate narrows the space between the nose and the throat, this is even made worse with the uvula being long as well.

Enlarged tonsils and adenoids

This is common among children, which causes them to snore while they sleep. Adenoids are glands on the nasal passages that help trap harmful bacteria. These are usually swollen which contributes to the problem.

Nasal Airways Obstruction / Allergies

On having colds, or nasal infections, snoring is likely to happen during your sleep. An obstruction on the throat like cysts and tumors can obstruct air passage.

Narrow Throat

Those born with a narrow throat will also increase the likelihood of snoring. The small space on the throat area restricts air passage, and thus requires some amount of force for air to pass through.

Deviated Nasal Septum

When the nasal septum is so deformed that it blocks air to pass on either one or to both nostrils, this contributes to snoring. Deviated nasal septum may have been so during birth, but is also caused by a trauma to the face.

The many causes of snoring are varied. Some are inherent on birth, while others due to lifestyle choices though the years. Some causes of snoring have been caused by some infection or allergy on the nasal airways.

The different causes of snoring can be addressed on an appropriate ways. While some can be remedied by a lifestyle change ? eating healthy and living actively will solve your being overweight. Others require the use of mechanical devices as CPAP or Nasal Continuous Positive Airway Pressure, but only treats snoring temporarily. When no longer using this device during sleep, snoring comes back. Others require surgery, but this should be considered as a last recourse. While the types of treatment particular to the causes of snoring are many, the last say will definitely be with you.

Milos Pesic is an expert in the field of Snoring and runs a highly popular and comprehensive Snoring web site. For more articles and resources on Snoring related topics, Snoring Causes and Treaments, Natural Snoring Remedies and much more visit his site at:

=>http://snoring.need-to-know.net/

An Alternative Cure for Snoring Problem

                

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Have you heard of acupressure? It makes use of pressure points of the body and pressing these with the fingers or any devices that can provide the same function. Although the concept and theory is based on acupuncture, this does not involve the use of needles. Can acupressure present itself as an alternative cure for snoring problem?

With Silent Knight Ring, one has an interesting alternative to a cure for snoring problem. It works on the specific pressure points on one?s little finger, and claims to reduce one?s snoring problem in just 3 to10 days depending on one?s physical health status and lifestyle.

The product is said to be less effective as a cure for snoring problem, if one is overweight & drinks too much alcohol. Thus one has to complement the use of this product with a healthy lifestyle. Some changes on your eating habits may have to be changed in favor of healthy organic foods. One also has to include an exercise program with this.

This product is made in the UK out of a hallmarked solid sterling silver, which makes it adjustable without deteriorating that easily. What?s also nice about this product though is that it gives a 30-day money back guarantee if you are not satisfied with how it works - with the condition that you have followed their instructions and have not drank too much alcohol.

As a cure for snoring problem, this is to be worn at least 30 minutes before sleeping until you wake up. And on each time, squeeze the ring a little bit, just enough for the acupressure stimulator to work on the specific pressure point. Don?t wear it though for more than 12 hours per day.

Heavy snorers would want to consider one ring for each little finger. The ring comes in small, medium, large and extra large sizes. Get one that fits you best and one that could provide you with just the right pressure on your little finger.

You can check their website at www.silentknightring.com for more information. Orders can be taken at their site as well, and you can check on their delivery details and capabilities.

Silent Knight Ring offers an alternative cure for snoring problem. If you are not overweight, if you can do away with your alcohol, and if you believe in the theory behind acupuncture and acupressure then this alternative may just be worthy of your consideration.

Milos Pesic is an expert in the field of Snoring and runs a highly popular and comprehensive Snoring web site. For more articles and resources on Snoring related topics, Snoring Causes and Treaments, Natural Snoring Remedies and much more visit his site at:

=>http://snoring.need-to-know.net/

How to Stop Snoring? Stop the Drinking and Smoking

                

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If one is healthy, one is generally fit. Diseases and other health issues would not pose problems to a person who is generally healthy. If you look at the mirror, and you see yourself to be quite fit, and yet you snore. What could the problem be?

Look at some other aspects in your life. Do you drink alcohol, or do you smoke? Perhaps these habits contribute to your snoring. What do you think? Let us discuss one by one to have some idea on how to stop snoring.

Drinking and Snoring

Drinking alcoholic beverages tend to relax the throat muscles and the tongue during sleep. This would somewhat restrict the airways with the throat muscles tending to collapse inside making it difficult for breathing during sleep. If one should drink alcoholic beverages, drink in moderation, and preferably not before sleep. So with the question on how to stop snoring, stop drinking.

Smoking and Snoring

Smoking has been medically declared unsafe to one?s health. It destroys the tissues of your lungs and could even give you cancer. These cigarettes have harmful chemicals that cause the tissues on the throat to become agitated and irritated. The natural lining of your throat will be affected which will contribute to the obstruction of the airway ? and thus your ever-loud sounding snores at night. So want to stop snoring, stop smoking.

Drive these bad habits away, and you?ll have an answer on how to stop snoring. These can be considered vices if not done in moderation. While it won?t be that bad at times to have a shot of alcohol, or perhaps smoke a stick every once in a while, it will really pose problems to one?s health if you do these excessively. For sure, you will have problems sleeping at night, with your snoring in the way to a restful sleep.

When one is healthy, you will have fewer problems with snoring. A healthy life without drinking and smoking will give your immune system a boost to fight other diseases as colds, which also clog up the nasal airways and contribute to your snoring sound. A healthy life makes you more adept in dealing with stress, which goes back to contributing to your overall health. Being healthy is your best answer on how to stop snoring.

And while it may not be that bad if you practice moderation, but if you can do without these, then by all means live without these bad habits. You will find yourself better, and with more appreciation of healthy living. So on how to stop snoring, stop all the drinking and the smoking. The decision is all up to you, and whatever decision you may choose, you?ll know if you made the right one because you will sleep well at night.

Milos Pesic is an expert in the field of Snoring and runs a highly popular and comprehensive Snoring web site. For more articles and resources on Snoring related topics, Snoring Causes and Treaments, Natural Snoring Remedies and much more visit his site at:

=>http://snoring.need-to-know.net/

Snore No More - Relief from Snoring

                

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If you want to break away from your relationship ? snore your way out!

That's not meant to be a joke. Snoring has its anti-social and health consequences. Certainly, in most cases you would want to have a relief from snoring. Snoring has two types: mild snoring and excessive snoring.

How are you able to classify what type you have? These tips usually provide relief from snoring if it's the mild type. If your partner notices that you snore when you're comfortably lying on your back then get used to lying on your side. One way to achieve this is to do the ball trick. Put a ball inside a sock and attach it at the back portion on the waistline of your pajama. If having a bulk on you back wouldn?t want you to lie on your side, who knows what would.

Also, alcohol and a full stomach before bedtime triggers snoring since these contain substances that relax the neck muscles after you fall asleep and makes you produce the vibratory sound. Try to avoid these about three hours before going to bed so you can have a relief from snoring. Alcohol, sedatives and sleeping pills also makes your neck muscles relax in such a way that the soft tissues block the air passage so it's better to avoid these as well to get relief from snoring.

Lessen intakes of fatty dairy products as these are known to contain thick substances that keep the mucus in the throat from draining ? and this creates the vibratory sound as air tries to move across. Obese people have accumulated fats around their neck area resulting in narrowed air passages. Losing weight helps in getting relief from snoring as the fatty obstructions are lessened.

Relief from Snoring ? the excessive type

Excessive snorers produce the vibratory sound in any position (even when seated) and at any time of the day. Excessive, chronic, or habitual snoring signals only one thing ? there is a health problem. Complicated snoring is a symptom of sleep apnea, a sleeping disorder in which a person stops to breath for about 10 seconds or more, several times in one night. Although it hasn't been proven yet, studies conclude that there seems to be a direct correlation between excessive snoring or sleep apnea and illnesses like high blood pressure, hypertension, and cardiovascular diseases that could lead to stroke or premature death.

Relief from snoring of this type includes the use of anti-snoring appliance or devices and in extreme cases surgery (minor or major). Anti-snoring devices are fitted at the back of the mouth so as to push the tongue forward to create a wider opening of the air passage. This often provides a relief from snoring but patients usually complain of the bulk and discomfort from wearing the device.

Surgical approaches to snoring have also been widely used today. It entails the surgical removal of any obstruction that is causing excessive snoring and sleep apnea. Patients who have undergone surgery often feel discomforts during the first couple of weeks but relief from snoring is achieved in several weeks or months after the operation.

Milos Pesic is an expert in the field of Snoring and runs a highly popular and comprehensive Snoring web site. For more articles and resources on Snoring related topics, Snoring Causes and Treaments, Natural Snoring Remedies and much more visit his site at:

=>http://snoring.need-to-know.net/

Snoring Implants

                

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A recent innovation in the treatment of snoring is the snoring implant. If the oral snoring device is too bulky for you while surgery seems to be a farfetched option, a snoring implant might work well in eliminating or lessening the intensity of snoring. The snoring implant system is just a simple outpatient procedure that normally takes 10-15 minutes.

The snoring sound most of the time is created in the soft palate. During sleep, muscles around the throat relax causing the soft tissues of the palate to collapse constricting the air passage. Air rushes in the narrowed airway vibrating the collapsing soft palate. That?s why implants are inserted in the soft palate to stiffen the tissues and prevent them from sagging. Scarring of the tissues also helps in stiffening the soft palate.

Your doctor administers a local anesthesia to numb the soft palate. Then, he embeds three implants (3/4 inch long and 6/100 inches in diameter) made of state of the art, non-absorbable polyester yarn called the Pillar Palatal Implant System from Restore Medical Center, Inc. in St. Paul, MN.

Effects of the snoring implant

The procedure inflicts no pain on the patient because no cuts are made and the discomforts are minimal. Some patients who have the snoring implant reported only a sensation of having a sore throat. Patients said short-term results of the snoring implant experienced reduced incidence of snoring by the fourth to the sixth week and continued progress was achieved up to 90 days. The snoring implant is designed to become permanent as well as its effects. Fibrosis, or scarring, aids in stiffening the palate to make it maintain its integrity. In turn, this eliminates or minimizes the vibrations created by the collapsing soft palate during sleep.

Patients who have the snoring implant reported they are not able to see the foreign body. Moreover, patients emphasized that they did not notice any changes in their voices due to the snoring implant nor was there any difficulty in swallowing (since the latter is primarily initiated by the tongue).

Researchers at the Restore Medical Center are still conducting more clinical trials on the snoring implant and its efficacy in the treatment of obstructive sleeping apnea (OSA) since FDA permit they have for this is for snoring only.

Although snoring may not be as destructive as OSA, studies noted that people, and even young adults, were one and a half times more likely to develop high blood pressure at a young age than those who didn't snore.

Milos Pesic is an expert in the field of Snoring and runs a highly popular and comprehensive Snoring web site. For more articles and resources on Snoring related topics, Snoring Causes and Treaments, Natural Snoring Remedies and much more visit his site at:

=>http://snoring.need-to-know.net/

Don't Want Surgery? Try Snoring Oral Appliance

                

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Snoring has been linked to some life-threatening illnesses like hypertension, high blood pressure, and cardiovascular diseases. Many studies have reached to similar conclusions. Researchers have associated sleep and oxygen deprivation in snoring to these illnesses. Snoring also has its anti-social impacts and could aggravate an already shaky relationship.

The snoring sound is produced by the flapping of the soft tissues in the air passage. The factors that cause snoring are as simple as a cold and relaxed neck muscles during the night or such anatomical abnormalities as enlarged tonsils and adenoids, or thicker soft palate. The tongue sometimes plays a role in snoring especially in, but not limited to, older people in which the tongue becomes soft and flabby and tends to fall backwards in sleeping positions. In this case, you might need a snoring oral appliance.

A snoring oral appliance is the use of a device (like an orthodontic retainer) fitted in a patient's mouth and pushes the lower jaw so that the air passage is widened or opened. Snoring oral appliances come in varying designs but all are designed for a certain purpose and that is to open the air passage to facilitate better breathing at night.

A snoring oral appliance usually consists of two formings and is inserted into the back of the mouth holding the upper and lower jaw. Other snoring oral appliance works by gently pushing the lower jaw forward to create a wider opening and avoid obstructions. There is a type of snoring oral appliance that has a tongue sleeve that holds the tongue and sucks it to a position that it unblocks the throat opening.

Another type of oral snoring appliance works by actually moving all that contribute to snoring: the lower jaw, tongue, soft palate, and hyoid bone to a position that creates a wider opening to improve breathing. As old as snoring itself, the principle used in snoring oral appliance came from a 1930 patent of the first snoring oral appliance that kept the lower jaw forward to open the airway. Still used in selected cases today, the Tongue Retaining Device was first developed in 1980.

Since a snoring oral appliance is now widely used in the treatment of snoring and sleep apnea, the medical society is looking forward to more practitioners to provide adept services. The snoring oral appliance is more personalized and easily tolerated by patients because it is worn just like an orthodontic retainer or mouth guard. The snoring oral device, in most cases, can provide relief and treat snoring and sleep apnea. However, in severe cases, a patient might want to opt for other types of treatment such as homeopathic remedies or surgery.

Milos Pesic is an expert in the field of Snoring and runs a highly popular and comprehensive Snoring web site. For more articles and resources on Snoring related topics, Snoring Causes and Treaments, Natural Snoring Remedies and much more visit his site at:

=>http://snoring.need-to-know.net/

Let's Get Serious with the Snoring Solution

                

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You are not alone. Snoring is a global problem. It affects 45 percent of the people in countries around the world majority of whom are men. Women and little children also snore. While many tend to neglect this condition and see it as a mere nuisance, snoring with or without sleep apnea presents a life-threatening risk. Essentially, snoring is attributed to cardiovascular diseases, high blood pressure, and hypertension. For pregnant women, it can cause retardation in the growth of the unborn child as well as in little children.

Snoring is primarily a result of an obstruction in the air passage

Snoring can be classified as mild and excessive. In mild cases of snoring, this snoring solution may be able to help. If you snore while lying on your back then practice sleeping on your side. This would help you breath better.

Substances known to hold off mucus (that triggers snoring) from draining are fatty dairy products while sleeping pills and other sedatives have components that relax the muscle tone in the neck that results to flabby and collapsing soft tissues (these triggers vibrations as well). Aside from the physical and cardiovascular benefits of having a regular exercise, it can also be a snoring solution.

Finding a snoring solution depends on the actual cause of your snoring. Most orthodontists who are capable of "curing" snoring may advice the use of orthodontic appliances. The purpose of most of these oral appliances is to create a wider opening in the throat by gently pushing the tongue or the lower jaw forward. It might seem bulky but orthodontic appliances do work in some cases.

Continued positive airway pressure (CPAP) is the most popular medical snoring solution. This device uses a head mask worn against a patient's nose and a tube leading to the mask is connected to a mechanism. This mechanism blows air directly into the patient's throat to ward off any obstruction. So far, this is the most successful snoring solution used by doctors.

Surgery is probably the last snoring solution you might want to engage in because it is expensive, risky, and has lifetime side effects. It involves correcting any obstruction by removing some parts in soft palate, enlarged tonsils and adenoids, and the uvula (the soft tissue hanging at the back of the mouth).

A snoring solution should begin at home where it is inexpensive and safe. However, we know how serious a thing snoring is. It?s best to find a snoring solution before your snoring complicates to anything worse.

Milos Pesic is an expert in the field of Snoring and runs a highly popular and comprehensive Snoring web site. For more articles and resources on Snoring related topics, Snoring Causes and Treaments, Natural Snoring Remedies and much more visit his site at:

=>http://snoring.need-to-know.net/

Bigger than a Snore: Snoring Treatment

                

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Snoring treatment is more than just nudging your partner to make him stop snoring for a few minutes. But then the loud vibratory sound comes back again disrupting your sleep or makes you head to the other room or couch to get some decent sleep.

Although snoring is common, this condition can strain relationships and complicate to sleep apnea, a sleeping disorder characterized by a pause in breathing for a minimum of 10 seconds several times in one night, and in turn can lead to other serious health problems like hypertension, high blood pressure, heart ailments, and stroke according to recent studies.

Various factors contribute to snoring

The following factors can trigger snoring. These include irregularities in the anatomy of the air passages and the throat. Enlarged tonsils and adenoids can create a blockage in the throat. Likewise, an elongated uvula (the soft tissue hanging from the soft palate) is also a factor in blocking the airflow leading to increased vibration. Surgery might be a snoring treatment for these. An obese person has the tendency to snore because the fats around the neck narrow the air passage obstructing the free flow of air.

A full meal, alcohol and sedatives initiate snoring because they relax the muscles around the throat, including the tongue those behind the soft palate, causing them to collapse and create a blockade. As a snoring treatment, doctors advise avoiding the consumption of these 3 hours before going to bed.

Irregularities in the nose's cartilage, such as a deviated septum, also contributes in obstructing the airflow and lead to snoring. Snoring treatment may be surgery to correct this problem.

Snoring treatment

Before finding a snoring treatment, understanding the causes of snoring would be helpful in deciding what time of snoring treatment to use. Your doctor can examine you to evaluate at what part of your air passage needs treatment or refer you to an otolaryngologist. At this point, snoring treatment would range from oral appliances, traditional surgery, laser surgery, somnoplasty, to CPAP (continuous postive airway pressure.

CPAP is the most popular snoring treatment these days because it's non-invasive and safe. Traditional or laser surgery is not recommended as a snoring treatment for patients with obstructive sleep apnea (OSA) as it could aggravate their conditions. Oral appliances work by gently advancing you lower jaw or tongue forward to create a wider opening in the air throat.

These home snoring treatments might also help in reducing the incidence of snoring. Lose weight, if you are overweight, because fats can add to bulk in the throat or thick soft palate. Sleeping at a certain position, like at your sides, prevents your tongue from falling backward and helps you breath better. Nasal Strips are adhesive strips placed on your nose to rid of obstructions and enhance breathing.

Milos Pesic is an expert in the field of Snoring and runs a highly popular and comprehensive Snoring web site. For more articles and resources on Snoring related topics, Snoring Causes and Treaments, Natural Snoring Remedies and much more visit his site at:

=>http://snoring.need-to-know.net/

Snoring- a Small Change Can Make a Big Difference

                

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 by: Kevin Meates

We all know how annoying snoring can be, both for the snorer and the partner. The effects and seriousness of snoring are becoming more apparent with snoring being linked to conditions like high blood pressure and coronary disease. The different types of snoring, range from a simple puff to a full on roar and there isnt one school of thought on the reasons behind snoring. Snoring, I believe, is a signal that the bodys systems are out of balance. Finding which system is the difficult part. But correcting the balance may not take a huge change, take the example of Andy.

Andy was in his late 30s and had snored for several years. Hes not quite sure when it started but of late the snoring had being a more regular event. He probably still wouldnt be aware of it, except it drove his wife crazy. Andy had always being active, not a football star but he liked to throw a ball around. If you asked a passerby, they wouldnt describe Andy as overweight but Andy freely admits putting on a pound a year over the past 10 years and plans to start shedding some of it sometime soon.

Every year Andy and the family, his wife and two sons go camping. They always go to the same camping ground every year and always get the same site, or there about, near the water and away from the highway. Andy doesnt believe a holiday should be hard work and the family doesnt lack for comfort with inflatable mattresses, electric cooler, color TV (just for the news) and a large three room tent. Now last year the shower block at Andys end of the camp ground was under going a major renovation for the two weeks of Andys holiday. It wasnt a major problem; it just meant that Andy had his nightly shower at the other shower block. But because Andy and his wife preferred that the boys didnt have to walk in the dark they showered a couple hours earlier than normal.

After a couple of days after arriving Andys wife Karen noted that Andy wasnt snoring nearly as badly as he normally did. On past holidays even the boys would mention how annoying dads snoring was. They too had noticed a more quiet night. Andy was pleased as he too had noticed that he awoke more refreshed in the morning and his mouth didnt feel like someone had left sandpaper in it. He didnt know what change he had made that brought this unexpected and pleasant result, but he suspected it had to do with his nightly routine, as this was the only thing that had changed.

Over the next two weeks Andy experimented with his routine and finally came to the conclusion that if he brushed his teeth several hours before going to bed rather than just before retiring he didnt snore so much, if at all, and he woke in the morning without his mouth feeling all dry.

That simple change has made a big difference to Andy and Karen. Andy deduced that when he brushed his teeth just before retiring, the toothpaste was making him a little dehydrated. It was enough to dry out the nasal passages and cause him to breathe through his mouth making the snoring noise. By brushing earlier he didnt suffer the same dehydration and was able to breathe through his nose the whole night through. Now Andy also realized that toothpaste alone shouldnt be able to have such a major effect. It was that his body was very near the balance point and the toothpaste was the final small push over the edge. Andy decided he was to close to that fine balance point and began to look at his whole diet. He has made some small adjustments to his diet. He has lost a little weight, but thats a bonus and he only now snores if he over indulges and thats usually when he catches up with college buddies twice a year.

The chance of eliminating your snoring by changing when you brush your teeth is probably less than one in a thousand. Andys problem probably is your problem. The key is to find the system that is out of balance and work to set it right. You never know, you may only need the smallest of change. Is it worth the effort? You decide.

Kevin Meates writes for http://www.snoring-solutions-that-work.com where you can find a set of strategies for overcoming all types of snoring problems.

Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:kmeates@snoring-solutions-that-work.com