Surgery To Cure Snoring

                

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Uvulopalatopharyngoplasty. Nope, your partner is not cursing you, but she soon will if you don?t get help regarding your snoring problem.

This complicated medical term is used to define the removal of excess throat tissue so as to broaden the airway. This surgery to cure snoring is supposed to provide more room in the throat for air to move through. There may be several tissues removed which includes the uvula, or that tissue that can be seen hanging from the back of the roof of our mouths; the soft palate or a portion of the roof of the mouth; and other excess tissues in the throat such as tonsils and adenoids.

Just because your partner has been keeping you up on most nights does not really require him to go under the knife. Surgery to cure snoring is only used in very severe cases of snoring. The snorer and the partner do not make the decision. Your doctor would need to know the extent of your partner?s snoring problem before he can recommend surgery to cure snoring. He may ask your partner to go under a sleep test to see just how serious his snoring is.

If your partner does not have the extreme snoring issue, the doctor will likely discourage you to have surgery to cure snoring. There are non-surgery gadgets as well as medications that your partner may be recommended to try though. If all of these fail, your doctor will be the only one who can tell if you should have the surgery to cure snoring then.

Snorers may also be made to do changes in their lifestyle before or along with other medications. Vices, such as smoking, drinking, excessive eating, and lack of exercise, are major triggers of snoring. Surgery to cure snoring is mostly advised only if all these lifestyle changes and medications have been strictly adhered to, but have not helped ease the snoring troubles of a person.

Uvulopalatopharyngoplasty is done on people with extra tissues in the mouth, nose, or throat that have the tendency to block the breathing passages. Surgery to cure snoring is said to be about 46% to 73% effective. However, it is not that efficient in curing sleep apnea which is actually the serious part of snoring. Those who have had surgery to cure snoring and still have the incidence of sleep apnea, proper treatment of the real problem is delayed because you do not snore at all.

Sleep apnea is the health risk, and snoring is just a warning bell. Surgery to cure snoring eliminates the sirens, and will only make us silent witnesses to a more dangerous problem.

Milos Pesic is an expert in the field of Snoring and runs a highly popular and comprehensive Snoring web site. For more articles and resources on Snoring related topics, Snoring Causes and Treaments, Natural Snoring Remedies and much more visit his site at:

 

What Causes Snoring

                

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?Too much of something is bad enough?. So goes the saying. But few people ever take it to heart. Most of us overindulge in life?s little pleasures, not realizing that even too much of a good thing can be disastrous.

Snoring spells E-X-C-E-S-S-I-V-E. It is not a sexually transmitted or a viral disease. You don?t get it through a mosquito bite. You chose to have it.

Even if snoring is actually an option, it is not a fashion statement. Very few of those who snore know that they could have prevented it. One cause for your snoring problem is eating too much and exercising too little. Notice that a good percentage of snorers are those with weight problems. Too much fat, especially around the throat can block the airways. The small opening allows the tissues to vibrate and emit sounds. Losing excess weight through exercise is a very helpful way to stop your snoring.

The words ?drink moderately? on alcoholic beverage bottles are not placed to add appeal to the labels. It is supposed to remind everyone of the unfavorable effects of too much alcohol. It enters the body, travels through each part, and reduces the pace of the brains responses. This condition enables the muscles in the body to relax especially during sleep. Alcohol is also believed to cause nasal congestion which is another cause of snoring. Along with sleeping pills, antihistamines, and sleep-inducing medications, alcohol also serves as a depressant. The relaxing effect is enough to cause the tissues to collapse and create snoring tendencies.

If you wonder why cigarettes continue to be sold in the market even with the ?smoking is dangerous to your health? campaign, you are not alone. Cigarette was found out to be a cause of many fatal diseases. Snoring is one result of getting into the habit of smoking. Cigarette harms the nasal cavity and throat lining which can make it swell. Congestion in the nasal passages then makes breathing a lot difficult. The severity of one?s snoring depends on how many cigarettes were consumed in a day because each cigarette worsens the congestion.

If you hear the words ?turn over? very often in your sleep, you may not be dreaming. Sleeping on the back makes relaxes your tongue as well as the excess throat tissues. This relaxing sleeping position does not provide a bigger airway needed for normal breathing.

Snoring is closely linked to one?s health, and ceases to be just a bedtime issue. And like all health matters, prevention is way better than cure. Disciplining yourself will give you not just quiet nights, but overall well-being as well.

Milos Pesic is an expert in the field of Snoring and runs a highly popular and comprehensive Snoring web site. For more articles and resources on Snoring related topics, Snoring Causes and Treaments, Natural Snoring Remedies and much more visit his site at:

=>http://snoring.need-to-know.net/

Anti Snoring Pillows

                

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Anti snoring pillows are available to help stop snoring and to provide comfort while on your sleep. These are designed in such a way that the central pillow area is thinner than the portions around the edges. With anti snoring pillows, the user?s head is aligned with the spinal column regardless of the sleeping position. This provides for no obstruction on the breathing airway.

Anti snoring pillows come in standard sizes and are usually white in color. The fillings may vary, and mainly covered with anti-allergy material. Below are samples of such pillows that are available in the market today.

The Snore-No-More Pillow

This keeps the airway open by keeping the jaw forward, and the chin on an appropriate distance away from the chest. This anti snoring pillow keeps your head, neck and spinal column in good alignment. This can be bought at www.medical-supplies-equipment-company.com at around 45 dollars each.

Side-Sleeper thigh cushion and knee pillow

This is angled at 29 degrees to fit the thighs just right and to accommodate the natural forms of the legs, ensuring that your sleeping on the side will be as comfortable as ever. This anti snoring pillow will also keep the normal and desired alignment of the back part of the body. Definitely this will aid in sleeping on your sides. Its dimension is 34 cm x 23 cm x 6.5 cm x 20 cm wide. This costs around 39 dollars at www.the-pillow.com.au.

Obus Forme-Anti snore Pillow

This anti snoring pillow helps in your personal anti snore campaign by encouraging a side sleeping position. This promotes proper sleeping posture and reduces chances for stiff necks and the like. It has a dimension of 14? x 19? x 5?. This weighs around 3 pounds and ideal for your comfortable anti snoring pillow needs. Price range is around 62 to 68 dollars. Visit www.amazon.com for more information, or www.comforthouse.com.

There are a lot more of these anti snoring pillow in the Internet. You can browse for more and see which one you feel you can sleep with comfortably. Prices vary according to the type of material used. Consider as well the shipping charges on top of the item price set by the website selling the anti snoring pillows. If you can, ask friends who might have tried some of these products, in order to have a good idea on what specific anti snoring pillow you would want to have in your bedroom.

Milos Pesic is an expert in the field of Snoring and runs a highly popular and comprehensive Snoring web site. For more articles and resources on Snoring related topics, Snoring Causes and Treaments, Natural Snoring Remedies and much more visit his site at:

=>http://snoring.need-to-know.net/

Anti-Snoring Products - Pick Your Choice

                

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An anti-snoring product is usually the best recourse for a person who wants to find a quick cure to his snoring. There are many out there, especially when you browse the Internet. From nasal strips, to spray, to pillows, etc. ? all claiming to remedy one?s snoring problems. Let us try to examine these products and see what they have to offer.

Nasal Strip

This anti-snoring product claims to help the user breathe easily through the nose by expanding the nasal passages so air can pass through with a much wider airway. A product under this category is the Breathe Right Nasal Strips.

Aromatherapy Anti-snoring Product

This is an anti-snoring product claiming to improve the respiratory tract function. This essential oil mixture, depending on its type, can either be applied directly to the skin, or inhaled directly.

Pillows

Basing its product?s design on the premise that snoring is caused by a bad posture while sleeping; these pillows support the neck to open the airway more, thereby reduces or even eliminate snoring. One such product is DICK WICKS Magnetic Anti-snore pillow, which the manufacturer claims can prevent snoring by opening the airway thru a proper support provided by their product. With the extra magnetic feature it claims to further reduce snoring.

Homeopathic Anti-Snoring Product

On the theory that like cures like this homeopathic anti-snoring product came about. Ingredients for this product are based on substances that when administered to a healthy person will produce symptoms similar to those who have snoring problem. One such anti-snoring product is SnoreStop Extinguisher.

Above are only some of the products that claim to remedy one?s snoring problems. While these anti-snoring products claim to be effective in the treatment of snoring, one must also check whether these indeed have clinical studies to prove their claims. One must note that the manufacturers usually sponsor these product reviews. So be always careful before subscribing to claims & taking them as gospel truth. Legitimate third-party reviews are much better in providing evaluation without bias.

In the end, it is a must that you refer your snoring problem to your doctor. A good background of snoring and anti-snoring products will help you keep up with the recommendations your doctor might present to you. Your doctor can best suggest an anti-snoring product for your specific need. It is best to trust your doctor & consider seriously his advice than self-medicating yourself on the basis of some of the anti-snoring product claims out there in the market.

Milos Pesic is an expert in the field of Snoring and runs a highly popular and comprehensive Snoring web site. For more articles and resources on Snoring related topics, Snoring Causes and Treaments, Natural Snoring Remedies and much more visit his site at:

=>http://snoring.need-to-know.net/

Causes of Snoring

                

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There are many causes of snoring - a few are listed below:

Excess tissue on the throat area

People who are overweight often have this, which contributes to their heavy snoring during sleep. This adds extra pressure on the airway, which worsens the snoring.

Tongue Falls Backward ? Throat Muscles Draw In

People who drink alcohol lose control of their muscles and the nervous system. Thus with alcohol drinking, one?s tongue is more likely to fall backward during sleep, thereby causing the person to snore. This could also happen when a person is in deep sleep and becomes very relaxed.

Long Soft Palate and Uvula

During breathing, these will vibrate causing the snoring sound. As the long palate narrows the space between the nose and the throat, this is even made worse with the uvula being long as well.

Enlarged tonsils and adenoids

This is common among children, which causes them to snore while they sleep. Adenoids are glands on the nasal passages that help trap harmful bacteria. These are usually swollen which contributes to the problem.

Nasal Airways Obstruction / Allergies

On having colds, or nasal infections, snoring is likely to happen during your sleep. An obstruction on the throat like cysts and tumors can obstruct air passage.

Narrow Throat

Those born with a narrow throat will also increase the likelihood of snoring. The small space on the throat area restricts air passage, and thus requires some amount of force for air to pass through.

Deviated Nasal Septum

When the nasal septum is so deformed that it blocks air to pass on either one or to both nostrils, this contributes to snoring. Deviated nasal septum may have been so during birth, but is also caused by a trauma to the face.

The many causes of snoring are varied. Some are inherent on birth, while others due to lifestyle choices though the years. Some causes of snoring have been caused by some infection or allergy on the nasal airways.

The different causes of snoring can be addressed on an appropriate ways. While some can be remedied by a lifestyle change ? eating healthy and living actively will solve your being overweight. Others require the use of mechanical devices as CPAP or Nasal Continuous Positive Airway Pressure, but only treats snoring temporarily. When no longer using this device during sleep, snoring comes back. Others require surgery, but this should be considered as a last recourse. While the types of treatment particular to the causes of snoring are many, the last say will definitely be with you.

Milos Pesic is an expert in the field of Snoring and runs a highly popular and comprehensive Snoring web site. For more articles and resources on Snoring related topics, Snoring Causes and Treaments, Natural Snoring Remedies and much more visit his site at:

=>http://snoring.need-to-know.net/