Top 5 Air Purifiers - Reduce Allergies, Stop Snoring, Remove Odor

                

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I need "a breath of fresh air" we'll often say. It's more than just taking a break - that "clean air" rejuvenates our respiratory system. We yearn for the purity of crisp forest air. Air purifiers help you achieve this in your home and office.

Add to this that most of us spend as much as 90% of our time indoors. Every day we breathe in natural air borne pollutants such as tobacco smoke, pet dander, dust, mold, mildew and pollen. Add the chemical pollutants from common household cleaners, wallpaper, carpeting and your house could be toxic. Next thing your respiratory system is irritated, sinus or allergies aggravated and perhaps asthma attacks are triggered.

Here are the five most popular air purifiers. This will help you find a good purifier and cut through the marketing baloney

#1 IQAir HealthPro and the IQAir HealthPro Plus is one of the world's most advanced air cleaners. It is the only residential air cleaner to use HyperHEPA technology that is used in modern medical laboratories. This means these purifiers remove more pollution than conventional air cleaners. Germany's consumer foundation rated the IQAir HealthPro Plus the most effective for allergy sufferers. It's expensive but then it covers double the area of most other air cleaners. Plus it has an excellent warranty of 5 years.

#2 Honeywell Enviracaire 50250 Air Purifier is a compact unit perfect for just one-room or apartment dwellers. It has an activated charcoal prefilter that reduces odors from tobacco smoke, cooking, nursery, pet and plant odors. However, it is rather loud so make sure you can live with the noise. Highly affordable but check out the filter replacement price.

#3 Whirlpool Whispure 450 Air Purifier won't disturb your sleep. Its highly energy efficient using about the same wattage as a light bulb. Make sure you check its dimensions, as it's a larger unit compared with other brands.

#4 Alen A350 Air Purifier has great performance and is affordable, Perfect for a single room or office. The color d?cor needs work in that the cover is a very obvious Outer Space Blue.

#5 Blueair 601 Air Purifier is large but not unsightly. It's built from steel and its 10-year warranty inspires durability. Its on rollers so is easy to move around. It?s quiet and the filters are easy to change.

Compare the features on all five units http://www.wise4living.com/khair/top5.htm

Read in depth articles air cleaner articles http://www.wise4living.com/khair/

Author Robin Derry is publisher for http://www.wise4living.com/ a specialty information site that gives solutions to health, household, sport, travel and legal needs

Snoring ? Causes And Treatments

                

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Snoring is an involuntary act of producing sound while sleeping, which can even disturb the domestic harmony. Snoring is a common phenomenon that is experienced by more than 50 % of adult and in addition to the serious disturbance for the bed mate, snoring can also cause serious medical complications such as sleep apnea, which result obstruction to breathing while sleeping. Sleep apnea enhances the risk of life threatening disorders such as hypertension, stroke and cardiac arrest in adults, whereas in children, it may lead to attention deficit disorder.

Snoring is actually the sound resulted by the vibration of the soft palate and uvula, while the breathing through mouth. Depending on the specialties of the mouth anatomy, the flapping sound may differ, and as a result snoring sound ranges from feeble soft sounds to deep unpleasant roaring sound. Mouth breathing, instead of nasal breathing, due to any nasal obstruction, is the primary reason for snoring. The blockages in mouth such as thick palate, throat tissue, tongue falling to mouth, mis-positioned jaw, and allergies can result snoring. The lifestyle disorders such as alcohol addition and obesity also increases the chances for snoring. The structural significances such as deformities, long palate and uvula, large tonsils and adenoids, enhance the sound of snoring.

Snoring can be considerably decreased by practicing certain self help treatments. Primarily, try to sleep on your side rather than on your back, since sleeping on your back induces mouth breathing. Use a pillow to raise the head and keep a pillow on your side, to remain the sleeping position on side. Avoid alcohol and other sleep disturbing addictions to impart a good sleep. Practice ideal sleep hygiene habits for a comfortable sleep. It is very interesting that around 300 different snoring controlling devices are patented although most of the oral and mandible devices are focused to induce nasal breathing and to thereby control snoring.

In cases of serious snoring problem, the consultation of a physician must not be delayed, as it leads to life threatening issues. The otolaryngologist will undertake a detailed check up of all the participating organs in the process such as nose, mouth, throat, palate, neck and ear, to find out the exact underling cause for snoring. The treatment will be finalized according to the reason found in the diagnosis. Surgery is recommended in case of structural deformities and obstructions in air passages. The new treatment strategies to control snoring include Uvulopalatopharyngoplasty, Genioglossus Tongue Advancement Surgery, Thermal Ablation Palatoplasty and its latest advancements such as Laser Assisted Uvula Palatoplasty. Continuous positive airway pressure is another effective method, which is a mask that regulates the free passage of air, without snoring.

Snoring, a social and medical nuisance, can be reduced by adopting ideal sleeping practices and if necessary, through medical assistance.

Jason Rickard is the owner of Your Favourite Shop - Offering White Noise and Relaxation CDs - Visit Hapa Health for more articles.

Non Surgical Treatments For Snoring Problems

                

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If you snore, surgery should be a last resort when searching for a cure. There are many treatment options for snoring, but it can sometimes be difficult determining which ones work the best for your particular situation. If you have a willing partner, you should ask them to try and notice any change in your snoring. If you live alone you can tape a portion of your sleep each evening to try and determine if the treatment is having any success.

Your doctor may prescribe you drugs to deal with your snoring. There are three different categories for medications working to reduce and/or eliminate snoring. One type is designed to stimulate respiration, the second works to keep airways open, and finally the third works to prevent REM sleep. Taking the last type of drug is perhaps not a good idea for all snorers since REM sleep is important to our health and wellbeing.

Decongestant inhalers can help to reduce excess mucus in your nasal airways. Most of these are available over the counter and can be a real help for some snorers. When looking for sprays consider starting with a saline spray since even this can help to reduce vibrations.

If you don?t want to take any sort of medication for your snoring there are other options. One such potential solution is a pillow that forces you to sleep on your side. Most people only snore when they are lying on their backs, and so this can help to reduce snoring. If the pillow isn?t your thing you can purchase a snore ball which is placed into a pocket in the back of your night shirt, thus preventing you from lying on your back.

If you want to sleep on your back but would prefer to avoid any device that forces you, you may want to consider a sleep position monitor. The monitor works by giving out a beep when you turn onto your back. This may sound annoying but eventually you should be able to remove the monitor once you are used to always sleeping on your side.

Nasal strips are another non surgical option. When used over the top of the nose they can help to widen airways and reduce obstructions which can result in snoring. Another option is the nasal dilator which inserts into your nose and also helps to keep nasal passages open.

Other than these non surgical solutions which work to treat the symptoms, you should try and determine what the cause is. For instance, if you have an intolerance or allergy to milk, it can inflame mucus membranes and increase mucus production, thus increasing your chance for snoring.

You may also want to look at your weight. Many obese people snore due to increased pressure around the neck. Losing weight has many benefits; eliminating snoring is just one if them. If you drink frequently before bed you should also consider cutting it out since it can have an effect on snoring.


Thomas Wilson writes about snoring problems and other related topics for the Snoring Related website. Get more helpful information about snoring at http://www.snoringrelated.com

Stop Snoring And Get A Good Night's Sleep

                

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When most people think of snoring, they think of it as an almost humorous nuisance. But snoring can have very serious effects on the quality of your life and your health.

Snoring has several causes. A cold or other infection can make breathing difficult and cause the sound of snoring as the sleeping person struggles to draw air through blocked nasal passages and throat.

Sometimes snoring is the result of a medical condition, such as swollen tonsils and adenoids (lymphoid tissues located at the back of the throat).

Snoring can also be caused by a misshapen wall separating the nasal cavity, called a deviated nasal septum, or a growth in the cavity, called a nasal polyp, both of which cause nasal blockages.

Snoring can also occur when flabby throat muscles are drawn into the airway, particularly when muscular control is overly relaxed by alcohol, drugs, or deep sleep.

The larger the tissues in your soft palate, the more likely you are to snore while sleeping. Alcohol or sedatives taken shortly before sleep also promote snoring. These drugs cause greater relaxation of the tissues in your throat and mouth.

Not everyone who snores has sleep apnea, but people who have sleep apnea typically do snore loudly and frequently. Sleep apnea is a serious sleep disorder, and its hallmark is loud, frequent snoring linked to intermittent brief pauses in breathing while sleeping.

Even if you don?t experience these breathing pauses, snoring can still be a problem for you as well as for your bed partner. The increased breathing effort associated with snoring can impair your sleep quality and lead to many of the same health consequences as sleep apnea.

Treating chronic congestion and refraining from alcohol or sedatives before sleeping can also stop snoring. In some adults, snoring can be relieved by dental appliances that reposition the soft tissues in the mouth.

Although numerous over-the-counter nasal strips and sprays claim to relieve snoring, no scientific evidence supports those claims.

Tips for a sound night?s sleep: relax before bed and try not to worry about whether or not you will be able to sleep, avoid drinking caffeine or alcohol before bedtime as caffeine can keep you awake and alcohol can cause you to wake up during the night (try a hot milky drink instead).

Try not to nap in the afternoon or early evening, try to take some exercise in the late afternoon or early evening , but make sure you are finished at least three hours before bedtime.

Try to avoid disrupting your regular sleeping pattern (this will help your body clock to know when it?s time to sleep)

Try wearing an eyemask or earplugs to help block out noise and light which can may be affecting your sleep.

Find out how to stop snoring and improve your health.

Finding A Home Remedy For Snoring

                

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Home remedies are terrific for many things, but did you also know that there are home remedies for snoring? They are natural, safe and, best of all - they are free. If you are looking for the perfect home remedy for snoring, you are at the right place.

Sleeping on your side is a terrific home remedy for snoring. Research shows that individuals who sleep on their back snore more often than side sleepers. Another good home remedy for snoring is to sleep on two pillows instead of one. The additional few inches of elevation may help you to breathe better through the night, which may help you to say goodbye to snoring altogether.

If you are an allergy sufferer, there may be a home remedy for snoring that you can use to also help eliminate your allergy symptoms. When airway passages become restricted, which is often the case with allergies, snoring is a possible result. Breathing steam from hot running water is a home remedy for snoring that is also great for opening the nasal passages and improving breathing. In addition, ridding your home of airborne allergens with the use of air filtration units can help to get rid of many airborne allergens.

Many snoring sufferers, who are searching for the perfect home remedy for snoring, turn to anti-snoring aids for help. The Sleep Genie is one such device, which is doctor recommended. While comfortably supporting the jaw with it?s nylon lycra blend, the Sleep Genie holds the mouth closed to prevent snoring. The best part is that this anti-snoring device requires no medication, no invasive surgery and does not hinder the wearer?s movement during the night.

Another home remedy for snoring is weight loss. A combination of diet and exercise will not only help you to lose weight and lessen the chances of snoring, but will also promote a healthier lifestyle overall. Obesity is one of the leading causes of snoring, so consider shedding those unwanted pounds and your snoring habit in the process.

This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.

A new anti-snoring scientific breakthrough is rapidly changing the lives of ex-snorers? because the first night you use it, it stops snoring! Visit SleepGenie.com for more information!

Factors that Increase and/or Lead to Snoring

                

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There are several health and lifestyle factors that contribute to snoring; and this is true for both men and women, since snoring is a condition that does affect both genders (though surveys suggest that men snorers outnumber women snorers by a ratio of 2:1).
Some of the major health and lifestyle factors that can contribute to snoring include:

Allergies, which can clog the airway and trachea

Allergy medications, which can dry the nasal cavities

Cold and Flu, which can similarly clog the airway (this is why some people experience snoring only when theyre suffering a cold or flu)

Thickened tissues in the nasal passages, which can sometimes result from some surgeries unrelated to snoring

Overuse of nasal sprays which irritate the nasal passageway

Enlarged adenoids and/or tonsils

Goiter (swelling of the an ineffective thyroid gland in the neck)

A disproportionately large tongue that blocks airflow

Ineffective regulation and neural control of mucus membranes

Obesity and excess weight (leading to an enlarged neck and excess soft tissue in the trachea)*

Excess gut/belly (relatively decreasing the size of the lungs)*

Drinking alcohol**, which: sedates the throat muscles and causes them to collapse, and dilates blood vessels which swells up throat tissue

Cigarette smoking, which inflames the upper airway

The normal aging process, which can simply lead to a loss of muscle tone in the neck and thus snoring

* Since relatively more men tend to experience an excess gut, this is one reason why more men tend to experience snoring than women.

** Any medication (prescribed, over the counter, or illicit) that leads to excessive relaxation can lead to snoring.
Mike Lindsey runs the health site, Healthy News. For information on snoring and tips to stop snoring please visit the site.