How To Spot The Differences of Snoring from Sleep Apnea

                

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Millions of people snore and very few of them actually know whether or not it is related to a more serious condition known as sleep apnea. Snoring can be brought on by a variety of reasons such as excess weight, smoking, and drinking alcohol before bed. However, snoring can also be a symptom of sleep apnea. Sleep apnea is a potentially serious condition in which a person stops breathing for a period of ten seconds or more several times a night.

If you snore you should go to your doctor to determine whether or not you have sleep apnea. Sleep apnea carries some serious risks with it such as heart attack and stroke. Immediate symptoms include morning headaches, irritability, difficulty concentrating, and general tiredness throughout the day. When the body isn't getting enough oxygen and the heart is working extra hard there are many problems associated with this.

Some people with sleep apnea awake several times a night gasping for breath, while others don't fully wake up at all. Their partners may notice a sudden loud snore after a short silence. This most certainly is a sign of sleep apnea, not just regular snoring.

Sleep apnea is typically caused by a person's anatomy. For instance, if there is extra tissue in the throat it may cause a temporary obstruction and a blockage of air. Luckily there are several treatment options for sleep apnea. One option is surgery. If your sleep apnea is caused by anatomy you may be able to have a surgical procedure done which may reduce or remove the obstruction. Another option is a CPAP machine. CPAP stands for continuous positive airway pressure and forces air in and out of the lungs, regardless of any obstructions. These require the patient to wear a face mask, but most people get used to it after a few nights.

Discovering the root of your snoring is important to good health, regardless if it stems from sleep apnea, obesity, or smoking. Taking steps to reduce or eliminate your snoring will benefit your health for years to come.

Thomas Wilson writes about snoring and sleep apnea related topics for the Sleep Conditions website. Read more and sign up for our free newsletter at http://www.sleepconditions.com.