Snoring May Be More Than Just An Obnoxious Noise - What Is Snoring?

                

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Learn little known facts about what is snoring and why it can be dangerous to your health.

The truth about what is snoring may surprise you. Its much more than an aggravation. Keeping you spouse up at night because of snoring could be doing more than you know.

That'sright!

Some people may not realize that they snore until another person around them happens to hear and share the snoring secret. Then there are some who snore so loud that they are awakened by their own snoring.

The noise called snoring is made from a mixture of breathing and our throat muscles. When we sleep our body becomes relaxed, even our mouth and throat muscles. We become so relaxed that a palate in our throat sometimes partially blocks air from coming through properly. When the air doesn'tcome through all the way, the force of the blocked air makes the snoring sound.

Most often the person snoring is not bothered. Its those in the same room that give the complaints. Even though the person snoring is not complaining about it, it can be a major health problem.

Do you constantly wake up tired? Are you sleeping well over the recommended eight hours only to awake feeling like you could sleep another eight? Part of your problem could be due to snoring. Snoring impedes a restful nights sleep. Not only by keeping others awake, but also because the person that snores doesn'tget normal air flow.

This causes oxygen and carbon dioxide levels to vary from normal. The body has to work harder to maintain the balance. That'swhy you may still be tired when you awake in the morning. Plus even though you may not realize it, your normal sleep patterns can be interrupted by snoring. There'smore.

Snoring is often a pre-cursor to a condition called sleep apnea. Sleep apnea can be deadly. Apnea is the absence of breathing. During periods of sleep apnea air flow stops completely. Symptoms are loud snoring followed by a long silence. It's during the long silence that no air flow is occurring.

Sleep apnea can cause individuals to snore heavily and to wake up constantly. Chronic sleep apnea is treatable. If you are concerned about your snoring, see a physician.

Adults are not the only ones who can suffer from snoring and sleep apnea, children can be affected as well. Snoring is much more than just a loud noise at night. Seek help if you snore.

If you are looking for home remedies for snoring and tips to help me stop snoring, click over to Mike Herman's site http://www.Stop-Your-Snoring-Today.com