Tempurpedic Pillow Relieves Snoring

                

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Your mattress is wonderful but not so your sleep. The noise from your partner's snoring is keeping you up at night. Or maybe you're the one snoring, and your partner's the one kept awake.

There could be health problems associated with snoring, but getting relief from snoring could lie in simply changing your mattress and pillow. A tempurpedic pillow could just be the solution to a quieter night's rest.

Snoring Could be a Health Problem

The fact is, snoring is bothersome for the one listening to it. But, it may be dangerous to the health of the snorer. Sleep apnea, where the sleeper stops breathing for a time and then snorts or snores, can be fatal or lead to disabling conditions. Some believe that any snoring could be a problem.

Begin with a Good Mattress

Fortunately, there are simple methods you can apply to reduce snoring. Most important of all is to have a good mattress. It has been proven that sleeping on your back increases the frequency and intensity of snoring. A well-used mattress may not be as firm, and sag in places causing you to roll onto your back. Ensure that you mattress is giving good support for your spine and neck so they are aligned.

Tempurpedic Foam Mattress

A good mattress that can prevent sagging is one that is made from visco-elastic memory foam. Its unique feature is that it contours to your body, and at the same time support you with good firmness. And did I say it's comfortable as well? These are features of the tempur material.

Once you have decided that your mattress is appropriate, take a look at your pillow. If your pillow is thin, you can be sure it's is not doing your neck any good. Not to mention that the dust mites that make their dwelling in old bedding and pillows can cause your allergies to recur. This could very well cause your snoring to become worse.

The tempurpedic pillow helps support the neck the same way a tempurpedic mattress supports the back. It has a gentle curve that contours to the neck and spine. This decreases the floppiness in the throat that produces an obstructed airway. And a blocked air passageway is the main cause of snoring.

By choosing the right size pillows, you get the just the right curve for your neck. Kids should choose the junior size while most women require the small or medium. Small to average men should choose the medium, but taller or larger men may need the large pillow.

A recent study discovered that most snorers who made the switch to the memory foam pillow had a more productive day and felt more relaxed. Their partners also reported sleeping better because of less snoring.

Summary

While snoring doesn't do anyone any good, and may need to be checked by a doctor, the solution may actually be as simple as changing your old mattress and pillow. With a tempurpedic mattress and pillow, your neck and spine are well aligned, allowing for easy breathing and the beginning of many good nights of sleep.

Want to get a good night's sleep? For more on Tempurpedic Pillow and other sleep alternatives as well as mattress comparison tips go to Foam Mattress Central